Real & Raw Volume Chest Training | Guy Cisternino, IFBB Pro Bodybuilder

IFBB Pro Bodybuilder Guy Cisternino throws every exercise with volume (3-4 sets) and heavy weight at every muscle group. Eat big and train big seems to work with Guy’s physique.

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1. Incline Hammer Press:

2 warm up sets, 3 work sets x 10-12 reps

(stop every rep and press from the bottom starting position)

2. Flat Hammer Press:

(pyramid up in weight) 4 sets x 10-12 reps

3. Decline Dumbbell Press:

(pyramid up in weight) 4 sets x 10-12 reps

4. Cable or Machine Flys:

(pyramid up in weight) 4 sets x 10-12 reps

5. Incline Dumbbell Champagnes:

(not shown) 3 sets x 15 reps

Hold 2 dumbbells together (palms facing each other). Press up with a hard flex on the pecs each rep

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