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How Living Well helps our patients | Leaders in Oncology Care



Living with cancer isn’t easy, but the Living Well Programme from Leaders in Oncology is there to help.

The Living Well Programme provides support to cancer patients in living life to the fullest from initial diagnosis to the end of treatment and beyond. Living with cancer is an emotional, physical, and psychological journey that can bring down even the strongest person; you don’t have to face it alone though.

The LOC provide the Living Well Programme to support those with a cancer diagnosis in the important aspects of life, this includes; keeping fit, eating healthy, staying motivated, focusing on there here and now, taking on life’s challenges, and much, much more. A helping hand and a support system in place can do wonders for anyone, cancer diagnosis or not.

What sets the LOC’s Living Well Programme apart is that it is provided by some of the most distinguished oncology experts in the country. Not only this, we also have access to some of the most modern facilities and services you could hope for, this ensures that we have everything you might need to make the most of your time in the Living Well Programme.

Living with cancer can be a tremendous time for personal growth and development. Many find that they feel their life has changed completely after they first hear that they have cancer. Negative images and feelings dominate their minds and it can be easy to give up. What the Living Well Programme does is help you to put this unhelpful thinking aside and focus on you.

Whether it’s helping you stay strong by getting you involved in the gym lifestyle, or just making sure you have a listening ear to speak to when it all gets a bit too much, the LOC has you covered. There are also a range of helpful talks and workshops available within the Living Well Programme which many have found to be a fantastic resource in the past.

We understand that living with cancer is a tough time of your life. We urge you to use the time to develop the best version of yourself during your cancer diagnosis however. With our help, we can assist you in staying healthy and motivated from start to finish.

To learn more about the Living Well Programme and what it can offer you, click onto the LOC’s official website for more useful resources.

Connect with the LOC

Our Website: http://www.theloc.com/
Facebook: https://www.facebook.com/theloclondon
Twitter: https://twitter.com/theloclondon
LinkedIn: https://www.linkedin.com/company/leaders-in-oncology-care-limited
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Fitness Marketing Strategies | How to Get More Personal Training Clients



Check out the best fitness marketing strategies from Bedros Keuilian the owner of Fit Body Boot Camp’s successful fitness franchise https://ptpower.com/fitness-marketing/

Learn how to get more personal training clients.

Your personal training and fitness boot camp company requires more leads, prospects and clients, right? The trick to getting more clients this week is not through print advertisements, organisation cards or losing consciousness flyers. Your finest clients are lined up and waiting on you on Facebook, Google, and online evaluation sites and this is the https://vimeo.com/channels/fitnessmarketing funnel you’ll want to utilize to get new clients into your business on a consistent basis.

Also check out Fit Body Boot Camp’s incredible gym franchise opportunities https://fbbcfranchise.com

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The great feature of the new manner in which fitness marketing works is that you practically automate by produce a lead and customer getting funnel.

Fitness Marketing Strategies: http://youtu.be/PLho3q7c3Sc

I yap about your Marketing Funnel in this video and thought I would enter into a bit more information here. Marketing professionals like the image of the funnel because of the way its spout narrows as this is a fantastic representation of the way in which potential customers drip down into clients. In every phase of the funnel development (as you see me discuss in the video) you are going to lose a bit of your prospects. Undoubtedly, not everybody that sees your marketing will react and of those that do not all of them will move to short-term and then long-lasting clients. So be prepared for this kind of loss and understand that it is totally normal. Now, as you might have guessed, our primary purpose with our marketing initiative is to have as little loss as possible. We desire to transform as many potential customers into clients as we can. You require to pay special attention to each stage of your marketing funnel. Make sure you take care of each level of progression. You do not want to only be excellent at getting short-term clients and falter on converting long-lasting clients– that will kill your marketing efforts.

I also wish to cover a few extra information when it concerns each of my main points in https://vimeo.com/channels/fitnessmarketing. A Facebook fan page needs to be updated EVERY DAY. I understand I told you to put at least 3 pictures up per week. You likewise need to individualize your fan page and upgrade it with quotes, anecdotes, and stories each day throughout the week. These will be less official than your change images and your paid advertisements but what it will do is create a look of activity and make you look like if you are regularly working, upgrading, and succeeding. The more traffic you drive to your Fan page with paid advertisements and other methods, the more you wish to ensure you remain active. There is no larger deterrent for a brand brand-new possibility than landing on your page for the very first time and seeing that your last post was weeks earlier.

As far as crafting your squeeze page for https://vimeo.com/channels/fitnessmarketing, developing your low barrier deal item, and composing the e-mail copy for your auto-responders, there are all type of awesomely detailed guides about this stuff on my blog sites PTPower.com and RenegadeFitnessMarketing.com. Head over there and look through the archives to find actually hundreds of guides and littles suggestions for running your physical fitness company, marketing your fitness service, and everything else from another location associated to fitness specialists. Near the end of the video I point out that you ought to use a Nutritional Consolation to sell you clients on big, long-lasting packages.

I quickly talked about this and didn’t offer it much time due to the fact that it isn’t what this video has to do with. I understand that this is the most challenging and many task for so many fitness specialists. So for those who are afraid of this incredibly important element of being a fitness expert, I desire to direct you to my blogs again. I have some awesome recommendations for offering personal training in-person, in emails, at premium rates, and I likewise have some remarkable items that will teach you whatever you need to understand to market, sell, and transform your business into a several six-figure powerhouse.

Fit Body Boot Camp Franchise https://www.inc.com/profile/fit-body-boot-camp

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‘His Focus’ JugLife x Shoe Palace Promo Commercial feat. JaVale McGee – Los Angeles Lakers



This video I produced and edit was a commercial for JaVale McGee & his JugLife Foundation as they partnered with known shoe retailer Shoe Palace to create these JugLife basketball shorts. This commercial aired on JugLife, Shoe Palace and JaVale McGee social media & digital channels as well as in-arena during Lakers games in the 2019-2020 season and on television broadcast in Los Angeles for a three month run.

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Sell CHRLEISURE New Fitness Leggings Women Sexy Casual High Waist Mesh Stitching Leggings Sports La

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Workout Music – Best Hip Hop Workout Music Mix For Aerobic, Fitness Workouts

7 Reasons You Should Listen To Workout Music When You Work Out

Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite tunes enhance your exercise is a little less obvious.

Research consistently finds that listening to music distracts athletes from their “bodily awareness” (read: pain). And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout.

Here are seven very good reasons to rock out during your next gym session.

1. Workout Music is the good kind of distraction.

lifting weights and listening to music

While the study did suggest there’s more to it than distraction, working out with music did make participants less aware of their exertion. Such a distraction can benefit athletic performance by up to 15 percent, The Guardian reported. The faster the better, according to WebMD: Upbeat tunes have more information for our brains to process, which takes your mind off of that side stitch.

2. It ups your effort.

spinning with music

A 2010 study found that cyclists actually worked harder when listening to faster music as compared to music at a slower tempo. But too fast is no good, either. Songs between 120 and 140 beats per minute (bpm) have the maximum effect on moderate exercisers.

3. Workout Music puts you “in the zone”.

working out with music

Everyone has that go-to song that gets you “in the zone,” and there’s science to why it works. We associate certain songs with memories, often relating to the context in which we originally heard them, such as the first time you watched Rocky. Channeling that memory — or even just the emotion of the singer — boosts the motivational power of the song, and has been shown to improve physical performance.

4. A good beat Workout Music can help you keep pace.

on treadmill with music

The rhythm of your workout music stimulates the motor area of the brain as to when to move, thereby aiding self-paced exercises such as running or weight-lifting. Clueing into these time signals helps us use our energy more efficiently, since keeping a steady pace is easier on our bodies than fluctuating throughout a sweat session.

5. Workout Music can elevate your mood.

workout with music

An August 2013 analysis found that people often listen to music as a way to change their mood and find self-awareness. Study participants said that listening to music allowed them to think about themselves, who they wanted to be and give them an escape from the present. No matter what happened an hour ago, you can use your tunes to help you escape negativity and power you through your workout — and you know you’ll feel great when it’s over.

6. Workout Music make you want to move.

dancing with headphones

You really can’t stop the beat! Researchers found that when music possesses “high-groove” qualities, the brain gets excited and induces movement in the listener. Basically, your playlist has the ability to make you move — no matter how much you’re dreading that workout.

7. Listen to Workout Music already? Take it to the next level: Making music while you work has an important added benefit.

According to a study published earlier this month, the relationship between music and physical exertion may be more complicated than we initially thought. It isn’t just listening to music that drowns out our pain and exhaustion, asserts lead researcher Tom Fritz. The process of creating and controlling music in time to one’s exercise improves the experience even more.

Participants exercised on machines designed to alter the music they were listening to based on their movements, essentially allowing them to create their own soundtrack. Compared to exercisers who had no control over the music, those with “musical agency” reported feeling like they hadn’t worked as hard.

We can’t all work out on equipment that coordinates our movements with musical sounds, but we can harness the power of creating music when we exercise. The finding, said Fritz about his study may provide “a previously unacknowledged driving force for the development of music in humans: making music makes strenuous physical activities less exhausting.”

Does music improve your workouts? Let us know in the comments below!