This video I produced and edit was a commercial for JaVale McGee & his JugLife Foundation as they partnered with known shoe retailer Shoe Palace to create these JugLife basketball shorts. This commercial aired on JugLife, Shoe Palace and JaVale McGee social media & digital channels as well as in-arena during Lakers games in the 2019-2020 season and on television broadcast in Los Angeles for a three month run.
5️⃣NordicTrack RW900 Rowing Machine
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Become an Athlete Mobile App Madness Sergeant of Marines Julian Miguel Arroyo.
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To get a visibly smaller waist, the best plan of action that I always tell my clients is to grow and train your back. A stronger back gives the appearance of a small waist. There are other things that I do, but for the purposes of creating a good foundation these are my current suggestions until my next fitness video. Please let me know what other areas you would love for me to focus on and I’ll do it. But until next time…
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👍 Here The List Of Top 5 Best Rower Machine Workouts In 2019 You Can Buy Now On Amazon
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In this video personal trainer and founder of That Girl London Christina Howells runs through a series of workouts aimed at toning your legs and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this video showcasing lunge pulse jumps and travelling lunges.
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Our favorite go-to leg exercises for building strong, balanced legs.
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7 Reasons You Should Listen To Workout Music When You Work Out
Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite tunes enhance your exercise is a little less obvious.
Research consistently finds that listening to music distracts athletes from their “bodily awareness” (read: pain). And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout.
Here are seven very good reasons to rock out during your next gym session.
1. Workout Music is the good kind of distraction.
lifting weights and listening to music
While the study did suggest there’s more to it than distraction, working out with music did make participants less aware of their exertion. Such a distraction can benefit athletic performance by up to 15 percent, The Guardian reported. The faster the better, according to WebMD: Upbeat tunes have more information for our brains to process, which takes your mind off of that side stitch.
2. It ups your effort.
spinning with music
A 2010 study found that cyclists actually worked harder when listening to faster music as compared to music at a slower tempo. But too fast is no good, either. Songs between 120 and 140 beats per minute (bpm) have the maximum effect on moderate exercisers.
3. Workout Music puts you “in the zone”.
working out with music
Everyone has that go-to song that gets you “in the zone,” and there’s science to why it works. We associate certain songs with memories, often relating to the context in which we originally heard them, such as the first time you watched Rocky. Channeling that memory — or even just the emotion of the singer — boosts the motivational power of the song, and has been shown to improve physical performance.
4. A good beat Workout Music can help you keep pace.
on treadmill with music
The rhythm of your workout music stimulates the motor area of the brain as to when to move, thereby aiding self-paced exercises such as running or weight-lifting. Clueing into these time signals helps us use our energy more efficiently, since keeping a steady pace is easier on our bodies than fluctuating throughout a sweat session.
5. Workout Music can elevate your mood.
workout with music
An August 2013 analysis found that people often listen to music as a way to change their mood and find self-awareness. Study participants said that listening to music allowed them to think about themselves, who they wanted to be and give them an escape from the present. No matter what happened an hour ago, you can use your tunes to help you escape negativity and power you through your workout — and you know you’ll feel great when it’s over.
6. Workout Music make you want to move.
dancing with headphones
You really can’t stop the beat! Researchers found that when music possesses “high-groove” qualities, the brain gets excited and induces movement in the listener. Basically, your playlist has the ability to make you move — no matter how much you’re dreading that workout.
7. Listen to Workout Music already? Take it to the next level: Making music while you work has an important added benefit.
According to a study published earlier this month, the relationship between music and physical exertion may be more complicated than we initially thought. It isn’t just listening to music that drowns out our pain and exhaustion, asserts lead researcher Tom Fritz. The process of creating and controlling music in time to one’s exercise improves the experience even more.
Participants exercised on machines designed to alter the music they were listening to based on their movements, essentially allowing them to create their own soundtrack. Compared to exercisers who had no control over the music, those with “musical agency” reported feeling like they hadn’t worked as hard.
We can’t all work out on equipment that coordinates our movements with musical sounds, but we can harness the power of creating music when we exercise. The finding, said Fritz about his study may provide “a previously unacknowledged driving force for the development of music in humans: making music makes strenuous physical activities less exhausting.”
Does music improve your workouts? Let us know in the comments below!
FREE report – 5 Workouts Actors Use to Get Shredded are 4 water rowing machine workouts for the beginner, intermediate and advanced athlete. There is also a BONUS workout for anyone looking for something fresh and fun. Water Rowing is amazing for conditioning, strength and power. Have you ever tried the water rowing machine before? If you haven’t, you’ve GOT to get yourself on one, there is a huge difference.
Water rowing machines have tons of benefits and although they can be more expensive then the alternative air or fan rower they are superior, no question. In this video, Strength & Conditioning Coach, Brian Klepacki, shows you some of the best ways to use a water rowing machine in your training. He explains the benefits of using this piece of equipment over an air or fan rower as well.
These are great for HIIT style workouts, as a full body warm up or even as a finisher to burn out the body!
Water Rowing Machine Workouts for Beginners to Advanced
3-5 minutes at low resistance
18-22 strokes per minute
6-10 minutes at moderate resistance
22-26 strokes per minute
strength: 10 fwd lunge, 10 squats, 10 push ups, 30s plank
1000m intervals, 3-10 sets
moderate to heavy resistance
work to rest – 1:1
:30 on and :30 off, 3-10 sets
FREE pdf – 10 Best Bodyweight Exercises of All Time to Our